On 3/18/17 I decided to jump in with both feet and not only commit to my own personal health & fitness, but I became a COACH to help others with their health & fitness journeys! While I have never been fat or overweight, I've always been very critical of my body and hard on myself.
My senior year of high school, I injured my shoulder to the extent in which I couldn’t workout, swim, dance, etc. like I had been used to. In college, I gained about 40 pounds (mostly from stress) which destroyed the remaining confidence I had left. I struggled with anxiety, food, my weight, etc. but managed to lose ~30 pounds after graduation.
When my (now) coach Jess reached out to me about becoming a coach myself, I decided it was the perfect opportunity to commit to a healthy future and shed those last few college pounds. Little did I know I would fall in love with my workouts and be more committed now than ever before to help others looking to take action in their lives!
If this sounds like you, email me at firstname.lastname@example.org!